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Overcoming Resistance to Change: Harnessing the Power of the Subconscious Mind

Updated: Apr 21

Change is a constant in life, yet many of us find ourselves resisting it, even when it's beneficial. This resistance often stems not from a lack of desire or motivation but from deeper, subconscious forces at play. Understanding the role of the subconscious mind in this process can empower us to be more compassionate and patient with ourselves and embrace change more fully, enhancing our growth and success in all areas of life. In this blog post, we'll explore a few ways to overcome resistance to change by harnessing the power of the subconscious mind, focusing on cultivating a positive mindset, staying motivated, and maintaining consistency in our efforts.

Women meditating

The Role of the Subconscious Mind

Our subconscious mind is a powerful force that plays a significant role in how we express our beliefs, emotions, and habits. Throughout the day, our subconscious operates as our mind's autopilot, managing routine tasks and decisions. It works tirelessly in the background, below the level of conscious awareness, influencing many of our bodily functions, behaviors, and decisions. When it comes to change, the subconscious can be a formidable barrier if its programming is out of sync with the goals we have developed consciously. No matter our good intentions, the subconscious prefers familiarity and routine, making it resistant to change. This resistance to change often shows up in undesirable ways, such as fears or discomfort that are hard to manage or difficult to overcome.

Overcoming Resistance and the Subconscious

While sometimes problematic, resistance is our natural response when faced with the unknown. It's our subconscious mind's way of protecting us from perceived threats and keeping us safe. This resistance can manifest in various forms—procrastination, self-doubt, anxiety, or even sabotage of our own conscious efforts. It can often feel like a constant battle within oneself. And more often than not, in the battle between the conscious and subconscious mind, our subconscious will always win. To keep making progress forward, it may be helpful first to recognize and acknowledge the protective nature of the subconscious mind and then seek to understand these patterns of resistance so we can navigate through them. It is through understanding that we can begin to develop effective strategies to make the changes we desire.

Mindset: The Foundation of Change

A growth-oriented mindset is also crucial in overcoming resistance. This mindset is open to new ways of thinking, embraces challenges, sees failures as learning opportunities, and views obstacles as opportunities for growth. A growth-oriented mindset facilitates self-awareness and self-compassion. Cultivating such a mindset may involve reprogramming the subconscious from old beliefs and ideas through repetition, affirmations, visualization, mindfulness practices, or hypnosis. These techniques help align the subconscious with our conscious desires, making the process of embracing change much smoother and more natural.

Motivation: The Fuel for Action

Motivation drives us to take action, and it's crucial when initiating and sustaining the change we want to see. To boost motivation, it's important to set clear, measurable, and achievable goals and understand the 'why' behind these goals. Connecting emotionally to the outcomes of our desired changes can help rewire the subconscious mind’s perception of these changes, turning resistance into enthusiasm or even excitement.

Consistency: The Path to Transformation

Consistency over time is the key to making lasting changes. Even small incremental changes over time can make a big difference when you're consistent. It involves regular practice and repetition, which are essential for reprogramming the subconscious mind. By consistently engaging in positive behaviors and thought patterns, we create new neural pathways, reinforce new habits, and diminish the power of old, resistant ones. Consistency is important to bridging the gap between where we are and where we want to be, making change less daunting and more attainable.

Strategies to Harness the Subconscious for Positive Change

  1. Positive Affirmations: Regularly affirming positive statements can reshape our beliefs and reduce resistance to change. These should be present-tense, positive affirmations that directly counteract specific fears or resistance.

  2. Visualization: Imagining oneself successfully adapting to change can profoundly impact the subconscious. This practice not only boosts confidence but also prepares the mind to act in accordance with new realities.

  3. Mindfulness and Meditation: These practices help us become more aware of our subconscious resistances. Through mindfulness, we can observe our thoughts and behaviors without judgment, understanding and gradually changing our underlying patterns.

  4. Cognitive Behavioral Techniques: These are useful for challenging and altering negative thoughts that fuel resistance. Identifying and restructuring these thoughts can align our subconscious beliefs with our conscious goals.

  5. Coaching Support: A coach skilled in harnessing the subconscious can be instrumental in facilitating positive change, especially in overcoming resistance that often impedes personal growth. A coach can help you delve into your subconscious to unearth and understand the deep-seated beliefs that drive your behaviors by employing techniques such as guided visualization, mindfulness exercises, and strategic questioning. This insightful exploration allows you to identify and confront the sources of resistance within yourself, helping to reframe negative patterns into empowering beliefs that facilitate transformative and lasting change.


Resistance to change is not merely a surface-level challenge; it's deeply rooted in the subconscious mind. By understanding and harnessing the power of the subconscious, we can be more compassionate with ourselves, effectively overcome resistance, and foster a mindset that embraces change. Motivation and consistency are critical in this journey, as they fuel and solidify the transformative process. By implementing these strategies, individuals can unlock their potential and navigate the path of personal and professional growth more effectively. By adopting a proactive approach and utilizing the tools discussed, anyone can turn the subconscious from a foe into an ally in the quest for positive change. Embrace the journey of self-discovery and transformation, and watch as the doors to new possibilities open.


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