4- Week Crafting Your Personal Meditation Practice Workshop

Meditation is an excellent way to improve health, experience peace and relaxation, gain new perspectives, and grow in imagination and creativity. But for many who are just starting out, meditation can seem intimidating and confusing. If you are interested in mediation or are new to the practice and find it difficult, intimidating, or confusing, this workshop is for you.

Join us for an hour each week for 4-weeks as we guide you through creating a personalized meditative practice based on your personal goals and intentions. Each week combines education, the exploration of a different approach or technique, practice time, and time for crafting a practice you can enjoy and feel good about. Wednesday evenings February 10, 17, 24 and March 3rd.