Breath Coaching

Service Description

Breath Coaching for Energy, Balance, Sleep, and Athletic Performance Learn simple, yet powerful techniques to help manage your mood and energy levels, while improving sleep and performance. Breath coaching provides personalized guidance, support, and accountability to help you feel comfortable and confident using your breath to: Manage Stress Reduce Anxiety Improve Sleep Boost Digestion Regulate Your Mood Balance Energy Levels Improve Mental Focus and Attention The techniques learned in this breath coaching program are easy to learn and can be modified to your individual health and fitness level. Our 4-week breath coaching program includes the following: 4 private breath coaching sessions – 45 minutes each The science and physiology of breathing Instruction and guidance on basic breathing techniques for energy, relaxation, and balance Breath testing to measure and track your progress Downloadable handouts and resources Guided audios and videos to support daily practice Unlimited email support Jessica is an affiliate member of the Global Professional Breathwork Alliance (GPBA) a consortium of professional breathwork schools, trainers, and practitioners who support and promote the integration of breathwork in the world as an accessible and vital healing modality that facilitates physical, emotional, intellectual and spiritual wellness. GPBA practitioners, trainers, and schools agree to uphold the principles of ethics and standards set forward by the Alliance. For more information visit: breathworkalliance.com

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